Puffy Eye Remedies
Our eyes tend to spill the beans when we've been lacking sleep, dealing with allergies, have been crying, or find ourselves overly stressed. There are a lot of helpful tips for getting rid of those dark circles or puffy under eyes. Here are our tried-and-true tired eye fixes.
Luckily for our day and age, there are some amazing products that help with eye care. The skin around the eyes is very delicate so it's important to use the right products. These have ingredients that are formulated specifically for the eye area so that they are gentle, yet still effective. Here are some of our favorites:
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External Natural Help For Puffy Eyes
When you picture yourself relaxing at a spa, usually your mind's eye will see cucumbers on the eyes. Cucumbers and other natural remedies can help soothe and alleviate the puffiness of the eyes and help with those dark circles. Here is a list of natural remedies that can help get rid of those for good.
- Cucumber - You can use cucumbers on their own to help with under-eye swelling. They have an anti-inflammatory effect that can be effective in helping de-puff the eyes. They are helpful in cooling the temperature of the eye area which can decrease the flow of blood to the space around and under your eyes which can help alleviate swelling. You can also find amazing products like Peter Thomas Roth Cucumber De Tox Hydra Gel Eye Patches that use the soothing properties that cucumbers give to help bring the swelling down under the eyes and hydrate this delicate area.
- Coconut Oil - You know the superpowers of coconut oils for skin moisturizing, but did you know that it can also help with the under-eye area? When you have dark circles, the vitamin E and antioxidants that coconut oil contains can really help repair and heal damaged skin cells that are present. You'll also find that coconut oil can help reduce swelling because it contains anti-inflammatory properties.
- Tomato - Have you ever thought about using tomatoes for beauty help? Tomatoes actually have bleaching properties that can help lighten the skin drastically. This can help remove those pesky dark circles under the eyes. To create an effective paste, mix 1 tsp of tomato juice and 1/2 tsp of lemon juice and apply carefully to the under eyes. Let the mixture sit for 10 minutes and then rinse with water. Do this a couple of times per week for best results.
- Cold Milk - Milk can help because it contains lactic acid which helps reduce puffiness and dark circles in the eye area. A good way to apply the cold milk to by using cotton balls soaked in milk and placing them in the under-eye area for about 2 minutes.
- Rose Water - There's been a lot of buzz recently around the amazing properties that rose water can have on your skin. The eye area is no exception. Like the milk, use cotton balls soaked in rose water and place on the eyelids. If you can lay down and leave them on for about 15 minutes, this is the most beneficial way to apply. Rosewater will soothe and hydrate the skin around the eyes, while helping to reduce dark circles.
- Lemon Juice - Similar to tomato juice, lemon juice has a combo of citric acid and vitamin C that creates a perfect natural bleaching agent. You can mix with tomato juice, soak cucumber in the lemon juice, or simply apply the lemon juice on its own. It will help with those dark circles that the under-eye area can develop.
- Cold Tea Bags - Tea bags can be helpful for reducing swelling around the eyes from the caffeine and tannins it contains. These can relax the eye area and help improve the elasticity of the skin while tightening the blood vessels. To use this natural remedy, soak two tea bags in hot water for about 5 minutes and then take them out, rinse excess liquid, and put them in the refrigerator for about 20 minutes. Then you'll take the cold tea bags and set them on your eyes for about 5-10 minutes.
Changes In Sleep That Can Help
Getting enough sleep is obviously your number one priority, but there are also some simple ideas to help the quality of sleep you are getting and reduce the risk of waking up with bags under your eyes. Consider sleeping on your back and using an extra pillow to prop your head up a little bit more. This can prevent liquid from pooling in your under-eye area.
Always make sure that you wash off all of your eye makeup before going to sleep so that your eyes aren't irritated during the night from leftover makeup from the day before.
Another important thing to consider is your pillowcase. Make sure that you have a pillowcase that helps keep allergens and irritants at bay so that you aren't waking up each day with puffy, irritated eyes.
There is a lot of scientific support to show a direct link between skin care and nutrition. Here are some quick and simple changes to make to your diet to help keep your skin, and eye area, looking bright and beautiful.
- The Power Of Vitamin C
Foods high in vitamin C can be very helpful in helping your body produce more collagen. Collagen can in turn help keep the eye area free from swelling, and prevent dark circles from happening. Some examples of vitamin C rich foods include bell peppers, kale, strawberries, broccoli, tomatoes, pineapple, and mango. Getting a sufficient amount of vitamin C rich foods in your daily diet can help immensely with your eye appearance.
- Less Alcohol, More Water
Hydration is key when taking care to prevent swelling in the skin (think bags under the eyes). Drinking alcohol can quickly cause dehydration as it acts as a diuretic in the body, causing your body to rid itself of fluids and electrolytes. Drinking plenty of water, on the other hand, is nature's most effective hydration solution. Sounds simple, but make sure you're drinking at least half your weight in ounces each day.
- Limit Salt Consumption
Sodium is a huge culprit in water retention, so if you find you are suffering from puffy under eyes, fingers, or other areas, try cutting back on your salt intake. It can make a big difference.